Zumba has taken the world by storm! Zumba is a combination of dance and aerobics--so you won't feel like you're working out at all! You'll be having fun dancing to the music while you're working up a sweat! At Feel the Beat Dance Studio, Zumba class is only $5 a person. Feel the Beat Dance Studio is located at 4616 E. 11th in Tulsa. Call (918) 760-0536... [Read more...]

Relieve all your stress from a taxing holiday season by giving yourself--or one of your loved ones--a special treat. Treat yourself or someone you care about to a day at the spa. There are plenty of spas in the Tulsa-Broken Arrow area, all of them offering everything from massages to hairstylists.  It's any and everything you'll need to have the perfect day... [Read more...]

Sometimes, we all need a little change. As the years go by, styles change, and although we don't have to keep up with every trend, we should update our look so people don't think they've time-traveled to the 80s! So get rid of that mullet and the feathered flip and get to Ross Edward Salon in Tulsa or After FX in Broken Arrow. You won't know how good you... [Read more...]

If you've never been to a spa, you don't know what you're missing! I'll fill you in on that part. Massages are a major part of the spa experience! Your stress will melt away by the time you leave the spa. At Stone Creek Day Spa, located at 107 North Main Street in Broken Arrow, you can get a variety of different massages. Some people think, "a massage... [Read more...]

Record highs are sweeping the nation, and Oklahoma is no exception. An excessive heat warning will  remain in effect for Tulsa County until 9 p.m. Sunday, July 17th. The temperature  is supposed to reach between 105 to 110 degrees in some areas, with warm overnight lows. The National Weather Service also declared the warning for the following counties:... [Read more...]

Going out to dinner is a great occasion.  There is something special about dining by candle light and being waited on by a member of the restaurants staff.  It makes you feel like a King and what person doesn’t want to be King (or Queen) for the day?  After the dinner is done, what should you do with your left over food?  Some people think it’s rude... [Read more...]

Feeling a little stressed and overwhelmed because you’re always on the go, residents of Woodland Park? Maybe you’ve spread yourself a little too thin, trying to get too many things done in one day. And you’d like a few moments of peace and quiet, but you claim you don’t have time to fit relaxation into your tightly-packed, busy schedule. Well, you can’t... [Read more...]

Are you still trying to lose the weight you gained last month? I am! I gained about 3 pounds last months. I’ve been trying to watch what I eat this month because I don’t want to gain anymore weight. However, that is easier said than done because of all the office and holiday parties I’ve been attending. I always walk into the party saying that I am not... [Read more...]

Before John Travolta was a huge action star and a world wide philanthropist, he was known as a great dancer.  In the movie Saturday Night Fever, he single handedly made famous a set of disco moves.  Nowadays, dance moves are usually kept to the privacy of nightclubs instead of disco techs. A study conducted by British scientists suggests that the more flamboyant... [Read more...]

Tango Argentino de Tulsa (TAT) is a subgroup of Ballroom Dancers of Tulsa.  Their interest is to teach others how to dance Argentine Tango-style .  There are weekly events sponsored by the group, and on Thursday nights they start lessons at 7:30pm and go until everyone leaves. Preferred attire is dressy casual and don’t worry, all abilities are welcome. There... [Read more...]

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